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Crushing Office Syndrome
Introduction
Introduction (3:09)
Assessment (4:45)
Standing Zen (1:07)
Disclaimer (0:35)
Five Golden Rules for Great Chi Kung
Correct Breathing for All Patterns
Progress Chart
Upper Body Mobility
The Bird (1:07)
Flexible Bamboo (0:49)
Shoulder Waves (1:11)
Raise Arms (1:18)
Upper Body Free Flow (0:56)
Full Upper Body Routine (6:36)
Mid Body Routine
Swing no.1 (0:46)
Swing no.2 (0:43)
Swing no.3 (0:56)
Agile Immortal (0:54)
Warrior Squat (0:50)
Mid Body Free Flow (1:00)
Full Mid Body Routine (6:36)
Part 3: Floor Mobility
Easily Taking Off Shoes (1:34)
Warrior Takes Off Shoes (0:38)
Dancing Dragonfly (1:02)
Cobra Pose (0:56)
Ground Free Flow (1:26)
Full Floor Routine (6:20)
Follow Along Routines and Bonus Material
Full 18 Minute Routine (17:50)
10 Minute Routine (9:31)
5 Minute Routine (5:43)
Bonus Exercises "Give Thanks to Cosmos" (5:02)
Teach online with
Swing no.1
Heavenly Swing No.1 opens you hips, waist and shoulders and also gently massages abdomen.
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